Transformační síla půstu - Cesta k duchovnímu, fyzickému a emocionálnímu omlazení – Buhner Stephen Harrod (2015)

Discover fasting methods that will allow you to reconnect with the sacred, realize the meaning of your life, and heal both physically and mentally. This book • details what to prepare for during fasting on a physical, emotional, and spiritual level • provides detailed instructions on how to prepare for fasting, how long to fast, what you can and cannot do during the fast, and how to end the fast • explains how fasting can alleviate or cure a range of chronic diseases, such as type 2 diabetes, high blood pressure, cardiovascular diseases, arthritis, psoriasis, and insomnia.