Léčení syrovou stravou - Jak dosáhnout zářivého zdraví pomocí živé stravy – Ross Jenny (2015)

Did you know that blueberries benefit our heart and brain? Have you heard that omega-3 fatty acids improve our ability to concentrate? Did you realize that prickly pear normalizes blood sugar levels and treats food allergies? Chef Jenny Ross will introduce you in this book to the discoveries of leading health and nutrition experts, including Daniel Amen, Dr. Michael Shannon, and Dr. Gabriel Cousens, and present you with scientific and nutritional theories that clarify the positive effects of a raw diet on our health. With the recommendations and recipes in this book, your diet can become a very enjoyable and effective part of your healing journey. Jenny will show you how to prepare delicious raw dishes and sweet and savory snacks that will provide your body with a wealth of nutrients while also acting as preventive medicine. Whether you wish to improve your heart, brain, or bone health, enhance your concentration, support your child's development, or better manage diabetes, this accessible guide will show you how to achieve optimal health through natural raw food. A living plant-based diet forms the foundation of your health and the health of your entire family. Enjoy delicious recipes such as fruit...