Hormonální jógová terapie 2 - Pro prevenci a léčbu diabetu a aktivování hypofýzy, slinivky, štítné žlázy, jater, nadledvinek – Rodrigues Dinah (2015)

Hormonal Yoga Therapy 2 was created by Dinah Rodrigues following the excellent results she achieved with hormonal yoga for menopause. Drawing on the techniques she successfully used in her hormonal yoga therapy for menopause and andropause, Rodrigues focuses here on the pituitary gland, thyroid, liver, adrenal glands and especially the pancreas. The therapy also emphasizes stress reduction, as stress negatively affects health and significantly raises blood sugar levels, while seeking to improve areas of the body commonly damaged by the late complications of diabetes. Rodrigues combines a special form of dynamic, energetic yoga with carefully selected breathing techniques, or pranayama, designed to activate individual glands. To strengthen the effects of the asanas and breathing exercises, the book also includes a Tibetan technique for directing prana towards the specific glands activated during the exercises. According to the author, combining these three techniques can produce significantly better results in a short time. As a holistic method, hormonal yoga is also described as supporting the body as a whole, including the kidneys, eyes and circulatory system, and as helping with certain neuropathies, sexual problems, high blood pressure, hypoglycaemia, hyperglycaemia and other health problems. The contents are in Czech.