Pročištění syrovou stravou - Jak se uzdravit a zhubnout pomocí přirozených potravin – Shelton Penni (2014)

How to cleanse without fasting and suffering Try cleansing with raw food that fully satisfies your appetite, helps you lose weight, gain plenty of energy, feel full of health, and simultaneously rid your body of all harmful toxins. In this book, you will find: • all the necessary information for cleansing with raw food • a test to determine how much your body is burdened with toxins • plenty of delicious raw food recipes • true stories of people who healed and lost weight through raw food • four specific basic cleansing programs with raw food: 3-day cleansing program for increased energy and overall strengthening Treat your body to a rejuvenating weekend so you feel full of energy the following week. 7-day cleansing program for rejuvenation Enjoy a week with delicious raw food for a thorough cleansing of your entire body. 14-day cleansing program for deep detoxification Continue with raw food for a few more days to enjoy better skin, healthier hair, a clearer mind, and a slimmer body. 28-day cleansing program for complete body regeneration and renewal Give your body a complete regeneration during an intensive month with nutritious raw food.