Description
In the continuation of the book Ashtanga-Vinyasa Yoga: A Detailed Guide to the Basic Sequence, you will find detailed and multi-layered information about the second sequence of this extensive system of yoga. Experienced yogi and long-time instructor Gregor Maehle will guide you through the next level of asana practice not only by interpreting hidden anatomical connections but also by introducing you to their philosophical and mythological backgrounds. The author explains all twenty-seven poses of this classic sequence in unusual depth through photographs, anatomical drawings, and informative inserts.
Information
Author: Maehle Gregor
Publication date: November 1, 2014
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Books - paperback
Pages: 184
ISBN/EAN: 9788073367657