Description
This self-help book offers a detailed, accessible guide to becoming a parent to your inner children and healing the shame, anger, abandonment and loneliness rooted in childhood. Therapist Cathryn L. Taylor presents written and verbal exercises, guided visualisations, journaling, painting, mirror work and various rituals to help you transform past experiences. For each of the seven developmental stages of childhood, you follow six steps: recognising your pain, exploring its childhood roots, re-experiencing the pain, separating yourself from it, processing the pain and loss through mourning, and performing a ritual to dissolve the pain and awaken the joy of each inner child. The process leads to the wisdom of your true Self and connects psychology with spirituality through imagination and ritual. Cathryn L. Taylor, M.A., M.F.C.C., has worked for fifteen years as a therapist and teacher in addiction treatment, including chemical dependency and eating disorders, and runs seminars and a private practice in the San Francisco Bay Area.
Information
Author: Taylor Cathryn L.
Language: Czech
Publication date: November 18, 2014
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Psychology, Health, weight loss, and sports, Books, Specialized and technical literature, Social sciences, Non-fiction literature
Type: Books - paperback
Pages: 342
ISBN/EAN: 9788073367497