Syrová strava jako životní styl – Russo Ruthann

Finally, a book that offers a clear and comprehensive overview of what it means to become a raw foodist. If you are considering transitioning to a raw diet, or if you are already part of this healthy, vital movement, this book could be your new bible, showing you how a raw diet can transform your life and worldview. The author passionately describes: the most important raw foods and how to prepare them, the incredible nutritional impact of a raw diet on your body and health, the spiritual and meditative aspects of consuming raw foods, and how to transition from a standard diet to a raw diet. You will find practical and nutritional information not only about fruits and vegetables but also about products like cacao or raw natural sweeteners, about water, salt, pH value, the question of juice versus smoothie cocktails, the process of drying foods, and how to prepare raw meals yourself. Additionally, you will learn about the leading figures of this movement and their organizations that can offer you many types of dietary programs. There is also a list of the best cookbooks and a glossary of terms related to raw and living foods.