Description
Gregor Maehle. A detailed guide to the primary series of Ashtanga Vinyasa Yoga. This detailed publication by an outstanding Australian yoga teacher is now widely accepted as the most comprehensive study of Ashtanga Vinyasa Yoga and as an extraordinarily valuable source of information for the practice and philosophy of this globally most widespread form of yoga practice. It includes a detailed explanation of all the asanas and accompanying movements of the so-called primary series, supplemented by important anatomical and physiological notes and tips for beginners.
Information
Author: Maehle Gregor
Publication date: July 1, 2011
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Sport, Yoga, Yoga, Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Personal development
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788073366346