Description
Traditional cultures around the world ate according to the natural biorhythms dictated by the seasons. Keeping the body in peak condition sometimes requires fasting or providing a break for the heavily taxed systems of the body. Today, as we face chemicals, artificial additives in food, and pesticides every day, our bodies need detoxification and a moment of healing respite more than ever. A unique blend of wise advice and insights gathered from around the world offers readers a dynamic program on how to utilize healing fasts for detoxification and regeneration of the body, gaining strength and flexibility, and achieving optimal energy and performance. Unlike modern fasting, this emphasizes the need to change the composition of the diet rather than to abstain from food. It offers recipes that respect the change of seasons and cater to the needs of each individual, including managing exhaustion, digestive issues, or excess weight.
Information
Author: Lesperance Carrie
Publication date: July 29, 2009
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Detoxification of the body, Books, Non-fiction literature, Nutrition and healthy lifestyle
Type: Hardcover books
Pages: 336
ISBN/EAN: 9788073365257