Description
Chakra yoga is energy work on physical, mental, and spiritual levels. This practical workbook offers a comprehensive and structured program that allows you to start perceiving your energy centers, strengthening them, and thus bringing more vitality and balance into your everyday life. It is a compact week-long program with eight variable training units to revitalize the body from feet to head. The program offers three levels for beginners, more experienced, and advanced practitioners, providing a choice of individual yoga paths for physical and spiritual development. Meditation guides will provide you with methods to strengthen the chakras, leading to improved health and inner balance. You will learn to work consciously with your own body, delve into anatomical connections, and discover the links between the ancient Indian teachings of yoga and today's everyday life.
Information
Author: Carrasco Birgit Feliz
Language: Czech
Publication date: September 1, 2008
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 176
ISBN/EAN: 9788073364649