Description
Yoga is an ancient art of harmonizing one's body, mind, and spirit. With many practical instructions for mudras, asanas, and meditations, the Swiss author illustrates both in words and images how to penetrate the deeper aspects of yoga. She explains how we can uncover our inner strengths that influence our feelings, thoughts, and actions, how to strengthen them, and make them our friends and allies. Through this path, a completely new potential can be born, and a person can continue their development until they reach the great goal of yoga: self-knowledge, inner freedom, conscious self-realization - which is reflected in the mystical connection with the divine essence. A multitude of new progressive exercises and sequences, along with unconventional meditations, make this book a profound sensory-spiritual experience.
Information
Author: Hirschi Gertrud
Publication date: August 6, 2007
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Meditation, relaxation, Books, Non-fiction literature, Esotericism and spirituality
Type: Books - paperback
Pages: 304
ISBN/EAN: 9788073363901