Description
The mandala, with its unique concentric shape, serves as an ideal template for meditation, even for inexperienced, nervous, and stressed individuals. The act of painting uniquely enhances the process of meditation and self-discovery. It is important to utilize a wide palette of colors, which will provide ample space for your imagination - the choice is entirely yours. As you color the mandalas, you will gradually notice your breathing calming down. If you truly immerse yourself in this creative meditation and completely relax, you will find peace within yourself. And once you make the final stroke, you will feel reborn.
Information
Author: Veselá Jarmila
Language: Czech
Publication date: October 1, 2006
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Paperback book
ISBN/EAN: 9788073363291