Description
This Czech-language guide introduces the Soto Zen Buddhist school, whose main practice is zazen, seated meditation. After a brief introduction to the Buddha’s teachings and Zen transmission from master to disciple, Master Kaisen explains the three essential elements of correct zazen practice: body position, breathing and the attitude of the mind. The book also identifies common mistakes made by beginners and includes a brief explanation of the teachings of Master Dešimaru, who brought Zen to Europe. It serves as a practical introduction for anyone wishing to begin practising zazen meditation and is supplemented with numerous illustrations.
Information
Author: Mistr Kaisen
Language: Czech
Publication date: August 1, 2005
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Non-fiction literature, Books, Esotericism and spirituality, Astrology, horoscopes
Type: Paperback book
Pages: 90
ISBN/EAN: 9788073362218