Jógové nétí – Dorje Chöyin Narayan (2005)

From ancient India come special cleansing techniques that originally served as preparatory exercises for yoga, but today they are beginning to be applied in a much broader context due to their remarkable therapeutic benefits. Jala neti, or nasal irrigation, is a surprisingly simple and effective method that has a very beneficial effect on a range of bodily functions. It combines the healing powers of salt and water to clear the way for prana – the cosmic life energy that enters the body primarily through the breath. In this book, you will learn not only everything about various nasal irrigation techniques but also a number of interesting facts about the yogic lifestyle, as breathing plays an important role in Indian spiritual teachings. With simple and effective cleansing techniques, you can fully experience the energy of breath and the subtle body while entering a completely new dimension of sensations. Nasal irrigation through yogic neti offers one of the best home remedies for the most common ailments: blocked airways, inflammations, and allergic symptoms have been successfully treated in Asia this way for centuries.