Description
Opening the energy gates of your body is a treasure trove of information that will surprise you. Their clarity and depth have inspired tens of thousands of Westerners to learn qigong, a 3,000-year-old practice from China. Anyone can practice these gentle and effective exercises, which are the foundation of all Taoist energy practices, including tai chi. Discover how they can help elevate your yoga and other forms of exercise, boost your athletic performance, and combat aging. Uncover the amazing ability of qigong to teach you how health and joy can take root and flourish in your body and mind, giving you the energy to live.
Information
Author: Frantzis Bruce
Publication date: October 5, 2017
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Non-fiction literature, Books, Esotericism and spirituality
Pages: 310
ISBN/EAN: 9788073361839