Ájurvéda duše a těla (2004)

Ayurveda is an ancient Eastern science of a long, satisfying and healthy life. Its main secret lies in understanding that what is beneficial for one person may not be good for everyone, and that an individual's physical constitution determines what is healthy and beneficial for them. This Czech-language book is the second work by the leading Czech Ayurveda practitioner Pavol Hloška and follows the themes of his previous book, Ájurvéda česky. It explains how to combine foods correctly, use their intelligent properties and create suitable biochemical conditions for increasing life energy. This time, it also explores a deeper dimension of Ayurvedic medicine: working with the emotional and mental levels, which lay the foundations for the body's overall physical and mental health and for the development of its personality. The author presents many practical instructions for developing mental abilities and skills, along with interesting cases from healing practice that demonstrate the remarkable effectiveness of the world's oldest surviving medical system, the Indian science of long life.