Description
In the second installment of her successful large book on mudras, the author again focuses on those finger positions that respond to the everyday needs of modern individuals in their common life situations, where they confront stress at work, relationship issues, or questions about the meaning of life. Among the 64 mudras presented in this book, you will find, for example, the mudra of release, which helps you overcome love troubles, the mudra of stepping forward, which is useful for gaining self-confidence, the mudra of being at ease, which shields you against fear, the mudra of memory, which strengthens your memory, and the protective mudra, which calmly guides you through a turbulent crowd or workplace tension. In a heartfelt and sensitive manner, the author leads you to the realization that you can manage your life problems and roles very elegantly through the right inner approach. Her instructions represent a simple and effective method for self-help without unnecessarily wasting precious energy.
Information
Author: Hirschi Gertrud
Publication date: May 1, 2004
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788073361488