Description
How to lose weight without starving and maintain it? The book explains the basic principles of a home meal prep diet, offers 350 simple meal prep recipes, and balanced meal plans for two months. The meal plans are designed for 7000 kJ and are suitable not only for those who want to lose weight healthily but also for those who have already lost weight and want to maintain it. Ingredients are listed in both grams and cups, spoons, etc. The book includes tips on how to save time in meal preparation and many other 'hacks' for meal prep cooking.
Information
Author: Doležalová Alena
Publication date: March 17, 2020
Manufacturer: Nakladatelství Dona s.r.o.
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788073222208