Description
The author builds on two previous very successful volumes on healthy weight loss, without hunger and without the yo-yo effect, which quickly found their way onto the bestseller lists after their release. Fans of this diet can look forward to more simple recipes for diet meals, new meal plans made from commonly available ingredients, and plenty of tips for meal box cooking, including the use of foods that 'help us lose weight.' The practical guide also includes a chapter on exercise for weight loss, focusing on problematic areas of the body.
Information
Author: Doležalová Alena
Publication date: February 1, 2015
Manufacturer: Nakladatelství Dona s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788073221805