Description
Are you one of those two out of every three smokers who are desperately trying to quit their habit? Does smoking cost you money and ruin your health, but quitting just seems too hard? If so, then the book First Steps to Quitting Smoking is just for you. This practical book was written by a doctor with years of experience helping patients quit tobacco, and it will introduce you to the necessary steps that will lead to a healthier future - from nicotine patches, electronic cigarettes, or acupuncture to mobile applications. The practical guide begins by describing the reasons why smoking is harmful and why people smoke, outlining the stages of quitting. It follows with descriptions of various therapeutic methods, from technical aids to psychological support. At the end, there is a motivational conclusion outlining the benefits of abstinence. The book includes illustrative tables, and like everywhere in the First Steps series, it debunks the most common myths surrounding smoking and quitting.
Information
Author: Atkins Simon
Publication date: April 1, 2014
Manufacturer: Nakladatelství Doron - Nebojsa Pavel
Genres: Psychology, Hobby, Books, Specialized and technical literature, Social sciences, Non-fiction literature
Pages: 84
ISBN/EAN: 9788072971121