Description
The book of the martial arts master provides a comprehensive insight into the world of self-defense. It is intended for everyone—regardless of gender, age, or physical abilities. You will learn the basic techniques based on natural movements as well as ways to fend off an attack through choking, kicking, striking, or using a weapon. It also includes guidance on the defensive use of so-called non-weapons, objects found all around us. The publication offers what is typical for this approach: a broader perspective on the issue of resolving conflict situations by showing ways to work with one's own mind and recognize the level of threat right from the start. How to think, maintain calm, knowledge, and awareness, and how to react intuitively. You will become acquainted with a tough yet correct method of necessary self-defense. The book "Defend Yourself!" is richly and clearly illustrated with the author's original drawings. It also includes a demonstration of the basics of meditation techniques, relaxation, and suitable breathing exercises.
Information
Author: Zárybnický Petr
Language: Czech
Publication date: April 3, 2024
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover book
Pages: 208
ISBN/EAN: 9788072815845