Kompas dokonalého zdraví – Frej David (2023)

David Frej's new book brings new insights into nutrition, fasting practices, and especially a three-week healing program that teaches your body to fully utilize its potential, leading to improved health and slowed aging. Support for detoxification and short-term food restriction fasting has recently gained attention due to research demonstrating their significance for a long and healthy life. Excess food and calories increase the risk of chronic diseases and contribute to the epidemic of obesity and diabetes. The Compass of Perfect Health provides fundamental rules for reducing caloric intake, which lowers risk factors for heart disease, diabetes, overweight, cancer, or inflammation, leading to a longer and healthier life. You can achieve this even through a fasting-mimicking diet, where you don't feel hungry. In this book, you will find not only advice for a balanced diet but also guidance on how to gently practice hardening, as well as answers to why breathing exercises and meditation will boost your energy and the significance of herbs and aromatherapy for you. The highlight of the book is a three-week healing program focused on reducing disease risk factors. Completing this program, which the author has validated in his practice and at many retreat courses, leads to...