Description
Our health, life balance, and lifespan are related to how our immune system functions, our defense capability. The army of cells that belongs to it stands guard and ensures that harmful microorganisms and foreign substances do not enter our bodies. A strong immune system means health and vitality, as it protects us from infections and also from cancer cells. In this book, you will learn how the immune system works, the factors that weaken it, and, above all, the ways to actively influence it. You will discover how to healthily strengthen your defenses and prolong your life through lifestyle choices—such as a balanced diet, stress-reducing techniques, exercise, or sleep quality. Dietary supplements, herbs, and their mixtures, which the author has verified through years of practice, will also help you.
Information
Author: Frej David
Language: Czech
Publication date: July 9, 2020
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 184
ISBN/EAN: 9788072815562