Stravou proti zánětu – Frej David (2017)

Principles of an Anti-Inflammatory Diet Sample Meal Plans 135 Original Recipes When our immune system begins to protect us against toxins and harmful substances in food, water, or air, inflammation is triggered in our body. As a natural biological process, it reacts to external stimuli to keep us healthy. The problem arises when it persists in the body and transitions into a chronic state. As the author described in his book Inflammation - The Hidden Killer, a calorie-rich diet that is poor in nutrients and antioxidants in today's consumer society increases the tendency for long-term and often invisible inflammation and associated lifestyle diseases, such as allergies, autoimmune diseases, diabetes, obesity, cardiovascular diseases, mental disorders, or cancer. People regularly consume many foods that do not do them good. After making dietary changes and eliminating certain types that the body may be sensitive or directly allergic to, it usually doesn't take long for them to start feeling better. This book was prepared by the author based on practical experiences and modern scientific findings. It includes clearly described principles of an anti-inflammatory diet as well as original and nutritionally balanced recipes that meet the guidelines...