Description
You hear from all sides that you shouldn't salt your food. At home, you hardly use salt anymore, yet your salt consumption is enormous. If you're looking for a reason, you'll be surprised at how much hidden salt you consume without realizing it. This book is intended for people who - want to start seriously caring about how much salt or sodium they eat in their daily diet - have a need to reduce their salt intake for any reason, especially health-related - are looking for a change and a diet that would lead them to an optimal daily salt consumption. The publication does not present any dietary dogmas. Alongside warnings, it contains many important pieces of information, possible solutions, and key principles for change. It will be particularly appreciated by - mothers with children - patients with high blood pressure, circulatory and immune problems - active individuals suffering from joint damage or prone to overweight - diabetics and those with eczema - seniors - people with digestive, urinary, and eye problems, especially cataracts.
Information
Author: Jonáš Josef, Kuchař Jiří, Légl Miroslav
Publication date: April 26, 2016
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Pages: 288
ISBN/EAN: 9788072815043