Description
The famous actress and beloved author has changed the lives of thousands of people with her original dietary system, and her diet has become a phenomenon... Now she comes with a new book of her best recipes selected from all her cookbooks - and there have been quite a few. The book also includes a manual for the eating method according to Lenka Kořínková, S.P.L.K. in short, and compiled menus. 'Many people still think that maintaining slimness and health while eating a lot and deliciously is not that simple. But things are quite simple; it's just that we humans often complicate them, often completely unnecessarily. Enjoy all the goodies offered in this book just as I enjoy them, and if you wish, be healthy and slim, but above all - love yourself, no matter who you are. Because being able to truly love yourself is the most essential thing in life.' With love, Lenka Holas Kořínková. You can eat as much as you want! You can eat at night! You can eat sweets! You don't have to count calories! You don't have to exercise! Above all, no deprivation!
Information
Author: Kořínková Lenka
Publication date: November 1, 2014
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 312
ISBN/EAN: 9788072814824