Description
The lavish and insightful book Healthy and Raw is about a way of eating that is also a life path. With over a hundred recipes, it shows the direction you can take, revealing new joys in your life, improving your health, and increasing your vitality and life energy. By creatively crafting your own colorful dishes, it awakens playful creativity and imagination within you. Radmila Zrůstková is an artist and designer. She has been interested in a healthy lifestyle for decades and, after her own extraordinary health experience, has been passionately dedicated to raw food for a long time. She lives in Okrouhlá near Nový Bor, where she has a studio and organizes raw food courses and social dinners. The book concludes with a 'raw confession' from Jaroslav Dušek. He has a very close relationship with raw food and recalls the message that came to him at a sacred Aboriginal site in Australia: 'Follow the lightness, go after what comes easily.'
Information
Author: Zrůstková Radmila
Publication date: April 30, 2014
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover books
Pages: 208
ISBN/EAN: 9788072814770