Description
The cookbook "We Know What We Eat - Conscious Cooking" aims to show readers how we can save money, our health, and nature by making the most of the ingredients we cook with. It focuses mainly on grains. According to it, people on gluten-free diets, those with allergies, vegans, vegetarians, and anyone who wants to diversify their diet can cook from it. If we cook a full pot of millet, buckwheat, or spelt, there are options for processing from main dishes, soups, spreads to desserts. And all of this without glutamates and other chemical additives, white sugar, and white flour. The book is an unconventional cookbook as it discusses the energy of nature, its impact on our health, and the author even invites it into her kitchen as an integral part of preparing individual dishes. Finally, you will also find several interviews: with actor Jaroslav Dušek, MUDr. Jan Hnízdil, Klára Jíchová, who deals with macrobiotics and publishes articles on children's nutrition, and also with the author Biolenka, who hosts a regular radio show on healthy eating.
Information
Author: Žák Lenka
Publication date: May 1, 2012
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Health, weight loss, and sports, Healthy eating, Books, Non-fiction literature, Cookbooks and beverages
Type: Hardcover books
Pages: 184
ISBN/EAN: 9788072814442