Description
The new edition of the successful book, supplemented with chapters on anorexia, sexual foods, and a rapid weight loss diet, is intended for those who truly love to eat. You can eat as much as you want. You can eat at night. You can eat sweets. You don't have to count calories. You don't have to exercise. Above all, no deprivation! Lenka Holas Kořínková advises you on how to do this in the most comprehensive work on the S.P.L.K. weight loss system to date. This system allows for easy and 'painless' weight loss and maintenance of a natural body weight. S.P.L.K. is ideal for passionate eaters who do not want to deprive themselves while still wanting to stay slim. It is an effective way to shed excess kilograms, maintain your natural body weight, and heal the body, mind, and soul. The book contains many excellent recipes, charts, and also illustrative procedures.
Information
Author: Kořínková Lenka
Publication date: August 1, 2007
Manufacturer: EMINENT - Ing. Jiří Kuchař
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 384
ISBN/EAN: 9788072812981