Ájurvéda - Medicína zdraví a dlouhověkosti v praxi českého lékaře – Frej David (2007)

This pioneering book presents the foundations of Ayurvedic medicine in a clear and simple manner, which is gaining popularity worldwide. The author combines experiences from the practice of Western and Ayurvedic medicine and offers practical tips on how to prolong life and reach a respectable age in good health. It introduces the principles of health, the basics of a harmonious diet, the most well-known herbs, information about detoxification and rejuvenation of the body, and teaches simple meditation and breathing exercises. This clearly written book, with many examples, demonstrates that the five-thousand-year-old medical system has proven itself and currently offers tested treatments for chronic diseases and prevention for optimal health.