Všímavost – Jak najít klid v uspěchaném světě (včetně audionahrávky) – Penman Danny (2014)

The book Mindfulness reveals a number of simple yet effective practices that can be incorporated into everyday life and can help break the cycle of unhappiness, stress, anxiety, and mental exhaustion, while promoting true joy in life. It is a kind of happiness that gets under your skin. It seeps into everything you do and helps you overcome the worst that life can throw at you with newfound courage. Cognitive Behavioral Therapy for Mindfulness (MBCT) The book is based on Cognitive Behavioral Therapy for Mindfulness (MBCT). The cognitive theory of mindfulness revolves around a simple form of mindfulness meditation that takes only a few minutes a day and harnesses all its benefits. It has been clinically proven that MBCT is at least as effective as antidepressant medications and is recommended by the National Institute for Clinical Excellence in the UK – in other words, it works. Even more importantly, it works for people who are not depressed but are trying to keep up with the constant demands of the modern world. Forget stress and enter a world of peace, balance, and happiness. Mindfulness focuses on fostering calm and joy, not on nurturing unhappiness. It is precisely aimed at helping ordinary people increase their peace of happiness and confidence, while also...