Description
The charismatic Maya Fiennes presents the method of Kundalini yoga, shares her life story, and reveals the secrets that help her and her students relieve the stress and tension of everyday life. Kundalini yoga is a very direct form of yoga with an immediate effect, combining movement, breathing, and mantras that energize the body and bring peace to the mind while strengthening the body's nervous and immune systems. Through a lively combination of yoga and exercises, recipes, massage tips, mantras, and personal stories, Maya shows us how the practice of yoga and philosophy can truly be integrated into all aspects of daily life. The book does not overlook topics such as self-confidence, staying young, love, and relationships.
Information
Author: Fiennes Maya
Language: Czech
Publication date: November 1, 2014
Manufacturer: ANAG, spol. s r. o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788072639045