Description
Holistic healthy habits and daily activities that can miraculously transform your mind and body. DON'T WAIT FOR A MIRACLE. BE A MIRACLE YOURSELF. This book offers an easy-to-use guide to creating healthy habits in your daily activities so that your mind and body function at their best. Whether you need to clarify how to elevate your physical and mental health or are seeking strength in a difficult life situation, this book will help you: • introduce new healthy habits and activities into your daily life; • get your body and mind into optimal condition by making small changes that yield BIG results; • use simple yet effective tools that will bring you fundamental changes; • realize that you already have everything you need to become your better self. It's time to stop looking for quick fixes or trendy gimmicks that promise the moon but deliver nothing. Now you have everything you need: inside your mind, inside your body - and within this book.
Information
Author: Dunneová Jaclyn
Language: Czech
Publication date: June 8, 2022
Manufacturer: Práh s.r.o.
Genres: Health, weight loss, and sports, Nutrition and healthy lifestyle, Books, Non-fiction literature
Type: Books - paperback
Pages: 216
ISBN/EAN: 9788072529384