Emoční inteligence - Cesta do středu sebe sama – Wharamová Jane (2014)

Become an expert on the most important thing in the world – yourself! Even slight changes in your thinking and behavior can transform your life beyond recognition. In this book, you will learn what emotional intelligence is, but more importantly, you will learn to know yourself better: What emotions are smoldering or raging within you? And how to deal with them when they boil to the surface? Jane Wharam uses a wide range of examples from everyday life and writes in a lively, understandable style. Inside, you will find emotional quotient (EQ) tests and a variety of exercises, including visualizations. You will learn how to handle your own emotions properly and, as a result, live a happier, more authentic, and balanced life. You will learn how to: - better understand yourself, - identify what calms you down and what disturbs you, - improve your relationships with others, - control your emotions and effectively deal with the emotions of others, - communicate effectively and positively to make an impression on others, - adapt better and successfully handle conflicts and changes, - listen to your instincts, - tame impulsive behavior and reduce the risk of 'emotional outbursts.'