Jím - Nejím s alergeny i bez nich – Pechmanová Jana (2019)

EAT – DON'T EAT with allergens and without them = a simple choice, because there is no other option... Even with food allergies, you can enjoy what you crave. We will advise you on how to do it. Jana Pechmanová has selected and adapted 80 classic and modern recipes for you. Whether you have a food allergy or not, you can easily prepare hearty breakfasts, lunches, and dinners, colorful salads, unconventional soups, addictive sweet treats, and savory snacks using this cookbook. Each recipe lists allergens and options for how to replace them fully. The author also shares a number of useful and proven tips with you. Listen to yourself, your body, and pay attention to what you cook with; be interested in what you eat and what you put on your plate. Don't be afraid to not only try but also to vary and discover recipes that will become staples on your family table. Good eating habits are the best thing you can easily do for yourself. Food shouldn't be a scare; change your approach to food and try not to harm yourself. Let yourself be inspired by the photographs of Jana Vágner and enjoy every meal, as well as its preparation and serving, as a small celebration. Breakfasts * Salads * Soups * Sweet treats * Party planning * Lunching and dining