Description
A new trend in fitness is here: characterized by the term "functional," it involves maximally effective yet minimally costly exercises. The advantages of this way of exercising: – High effectiveness due to intense muscle engagement – Simple structure with flexible usage options – Few necessary tools, thus low costs – Possibility of general and targeted training. Fitness expert Björn Kafka and physiotherapist Olaf Jenewein present the most important exercises and their effects on various muscle groups, recommend suitable training, and explain its individual application. Are you taking care of your health, wanting to improve your physical condition, or looking to excel in a particular sport? In this book, you will find valuable advice. You will discover that you can achieve more than you think, and you will have fun doing it!
Information
Author: Kafka Björn, Jenewein Olaf
Language: Czech
Publication date: October 15, 2015
Manufacturer: KOPP nakladatelství
Genres: Sport, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 176
ISBN/EAN: 9788072324750