Description
The author, a promoter of running since the 1960s, attempts to guide readers towards these goals with the help of the latest knowledge: to run with joy, to consciously perceive their own body, to relieve stress, to do the best for their heart and circulatory system, to do the best for their figure, to do the best for their overall health. Under his guidance, running becomes not a toil, but a relaxation...
Information
Author: Wöllzenmüller Franz
Language: Czech
Publication date: May 1, 2006
Manufacturer: KOPP nakladatelství
Genres: Sport, Running, Books, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788072322824

