Description
Do you often wonder what to do to feel better? How to navigate the overwhelming amount of conflicting information regarding a healthy lifestyle? The book "Content and Fit – Joy from Every Day" guides you through the pitfalls of proper nutrition with practical tips and kind recommendations, offers suitable physical activities, and advises on how to manage stress, fatigue, and how to bring calm and well-being into your life. You can take a comprehensive Ayurvedic test and then discover, as Vata, Pitta, or Kapha, what is characteristic for you, and what diet and exercise are most suitable. However, there is much more you can do to strengthen your health; once you feel good inside, you may find that the space around you also calls for change. Here, let yourself be inspired by the Chinese teaching of Feng Shui. Wondering how to start? By stepping off the beaten paths of habits and thinking, with easy small steps. This book will be your companion on the journey, addressing the topic of health comprehensively and with plenty of advice for everyday practice.
Information
Author: Metelková Petra
Language: Czech
Publication date: January 12, 2021
Manufacturer: Nakladatelství Petrklíč s. r. o.
Genres: Psychology, Health, weight loss, and sports, Books, Specialized and technical literature, Social sciences, Non-fiction literature
Type: Hardcover books
Pages: 184
ISBN/EAN: 9788072298273