Description
This Czech-language book presents a keto approach for women over 40, with 80 keto recipes and a 30-day plan. The author describes how, at 43, she no longer understood her own body: she was not eating more than at 35, had not become less active, yet her weight was increasing, her clothes were becoming tight, and she no longer quite recognized the woman in the mirror. Afternoon fatigue, brain fog and changing moods led her from one piece of advice to another, including eating less fat, exercising more and counting calories, but none of it worked as it once had. She eventually realized that after 40, her body followed different rules. Once she began working with them, her weight finally shifted, while her energy, sleep and clarity of mind returned. The book presents the approach that worked for her, without starvation or weighing every gram throughout the day, focusing instead on food that tastes good, satisfies and works with, rather than against, the body's hormonal reality.
Information
Language: Czech
Publication date: August 1, 2026
Manufacturer: Nakladatelství Olomouc, s.r.o.
Genres: Diets and plans, Books, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle
Type: Books - paperback
Pages: 208
ISBN/EAN: 9788071823636