Description
This book in Slovak explores the secret of a long and healthy life. Giulia Crouch has always known that the life of her Sardinian grandfather was unusual, so she was not surprised when Sardinia was named one of the world’s five “blue zones”, places where people lead healthy and happy lives far longer than the global average. There are many reasons why people in blue zones reach an advanced age, but scientists agree that diet matters most. They eat for taste and pleasure, usually choosing nutritious food that does not require much effort to prepare. The author takes readers to the culinary heart of these long-lived communities, offering fascinating insights into fasting, sugar and wine, eating meat, gut health and the surprising importance of beans.
Information
Author: Crouch Giulia
Language: Slovak
Publication date: January 20, 2026
Manufacturer: IKAR, a.s.
Genres: Slovak literature, Books, Foreign language books
Type: Hardcover book
Pages: 271
ISBN/EAN: 9788057503972