Medzi hanbou a hladom: Ako zastaviť kolotoč emočného prejedania (slovensky) (2026)

This Slovak-language book explores why we eat when we are not hungry and why we cannot stop even when we know we should. The answers lie in the brain, hormones, childhood experiences and unspoken emotions. Drawing on authentic stories from practice and the author’s personal experience, it examines why diets fail, what true hunger is, how cravings arise and how to break free from the cycle of emotional eating. It helps readers understand their relationship with food, their body and themselves. RNDr. Barbara Sviežená, PhD., is a geneticist who has spent thirteen years connecting nutrition with the psychology of eating in an accessible yet profound way. She has worked as an expert guarantor and lecturer on nutrition courses, provided individual counselling and specialised in emotional eating, chronic dieting and troubled relationships with the body and food. She has created numerous transformation programmes, leads training courses, mentoring programmes and online courses, and collaborates with platforms focused on nutrition, movement and a healthy lifestyle. The contents are in Slovak.