Malá kniha stoicizmu (slovensky) – Salzgeber Jonas (2022)

This hardcover book in Slovak offers timeless insights into developing resilience, self-confidence and peace of mind. How can you find joy, gain strength, face fear and hardship, cope with the death of someone you love, and deal with recurring depressive thoughts? Whatever difficult stage of life you are going through, the Stoics offer guidance on handling everything life brings more effectively and living according to your highest ideals. Although this philosophy is ancient, its wisdom feels surprisingly modern and fresh, offering undeniable value in the search for a happy and meaningful life. The book presents proven ways to escape the emotional roller coaster, reduce negative emotions and remain calm. It also shows how to live according to tested values and develop positive qualities such as courage, patience, self-discipline, perseverance and mental strength, together with practical strategies for improving present awareness and managing yourself and your actions in a chaotic world. At the heart of this practical philosophy is the pursuit of a happy life, especially in the face of adversity. The contents are in Slovak.