Description
This Czech-language book teaches readers how to live in their own body, mind, and life. It is not only about exercising: it explains how the body works, how to breathe so that the breath supports you, how to work with attention, how to manage stress, and how to find your way within yourself when the world moves faster than you do. The book serves as a practical guide to midlife, which the author presents not as a crisis but as a second adolescence—a time when people can finally rely on themselves, stop trying to prove themselves, and begin living consciously. Readers will find sequences for home practice, principles of safe and functional exercise, and guidance on how to perceive their own body, work with its signals, and avoid adopting patterns that do not serve them. The book also presents methods for working with the mind and introduces the history of yoga. It offers a unique map showing the connections between philosophy, practice, science, myth, psychology, and human development.
Information
Language: Czech
Publication date: March 24, 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Yoga, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Paperback book
Pages: 240
ISBN/EAN: 9788028415525