Description
This paperback guide by Dr. Idrees Mughal offers evidence-based advice on diet and lifestyle. It addresses topics including intermittent fasting, the keto diet and veganism, helping readers make smarter decisions about their health, whether they want to lose weight, sleep better, avoid illness or have more energy during the day. Mughal aims to educate and inspire the public, building on his online videos, which have attracted millions of followers.
Information
Author: Mughal Idrees
Language: Czech
Publication date: August 19, 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 320
ISBN/EAN: 9788028414788

