Description
This Czech-language book in the Youth Athletics series focuses on running and walking events, with the aim of preparing young athletes gradually and over the long term for top-level performance in adulthood. It begins with essential theoretical foundations and general aspects of performance, then uses numerous illustrations to explain the individual phases of athletics training for middle- and long-distance running, steeplechase and race walking. A practical training programme for young people aged 15 to 19 is included. One of the publication’s main topics is the planning and periodisation of training, including advice on structuring the training and competition year and numerous sample weekly training plans.
Information
Author: Killing Wolfgang
Language: Czech
Publication date: March 24, 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Athletics, Books, Non-fiction literature, Health, weight loss, and sports, Sport
Type: Hardcover book
Pages: 288
ISBN/EAN: 9788028414733