Description
Aging is inevitable, but feeling old is not. We can age well and make the most of every decade of life if we do the right things at the right time. Whether we like it or not, many things change as we grow older: our joints begin to creak, our muscles weaken, and we lose coordination. Our bodies no longer look or function as they once did, and the risk of various diseases and health problems gradually increases. In this book, respected physician and bestselling author Ian K. Smith shows you the steps to take in your thirties, forties, fifties and beyond to extend your life and prevent future illnesses and ailments. The contents are in Czech.
Information
Author: Smith Ian K.
Language: Czech
Publication date: March 18, 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Books, Personal development, Non-fiction literature
Type: Paperback book
Pages: 384
ISBN/EAN: 9788028411046