Description
This Czech-language cookbook by Karolína Fourová, a specialist in nutrition and food quality and author of bestselling books about food, offers almost ninety recipes developed through everyday practice, tested on her own family, nutritionally balanced and full of flavour. It shows that healthy food does not have to be bland or boring, and that good eating is based on variety, small changes and clever combinations rather than prohibitions and strict rules. More than a collection of recipes, it is a practical and entertaining guide to cooking, baking, shopping and putting meals together with greater understanding. Each recipe includes concise, scientifically supported information about the ingredients, nutrition and smart food choices, helping you feel more confident and creative in the kitchen. This is not just a cookbook, but a new way of cooking and eating.
Information
Author: Fourová Karolína
Language: Czech
Publication date: April 22, 2026
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Books, Healthy eating, Non-fiction literature, Health, weight loss, and sports, Nutrition and healthy lifestyle, Cookbooks and beverages
Type: Hardcover books
Pages: 352
ISBN/EAN: 9788028407315