Description
Are you planning a change but don't know where to start? Is nutrition or exercise more important? And if it's exercise, how much should there be? Do you have to be precise in everything for new habits to make sense? Can a healthy lifestyle be combined with everyday life obstacles? You will find answers to all these questions and other related topics in this book! You won't fall for overpriced extreme programs anymore. You will manage to break free from the vicious cycle of guilt because you will recognize inappropriate advice that cannot work with your pace of life. Together, we will find out what health really is and how to take care of it amidst a pile of ineffective trends. You will learn how general recommendations can serve you, and not the other way around!
Information
Author: Jakešová Hedvika
Publication date: May 12, 2025
Manufacturer: Euromedia Group, a.s.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Flexible books
Pages: 128
ISBN/EAN: 9788028406530