Čínská medicína pro zdravou mysl – Cheng Nina (2026)

For two thousand years, traditional Chinese medicine has effectively treated anxiety, depression, insomnia and other difficulties through herbal remedies and other therapeutic methods. In this book, Nina Cheng and a team of renowned doctors and Chinese medicine experts share practical, accessible remedies and techniques that can help improve your mental and emotional health. Drawing on historical primary sources and modern clinical research, the book introduces traditional Chinese medicine and its unique approach to mental health. Each chapter focuses on a mental health condition, including anxiety, depression, insomnia, ADHD, brain fog and trauma, examining how Chinese medicine has historically addressed it and presenting specific remedies for everyday use. These include readily available herbal formulas, self-massage and acupressure, qigong exercises, meditation and visualization exercises, and food and tea therapy. For anyone dealing with mental health difficulties or seeking to understand the traditional Chinese medicine approach to healing the mind and body, this book offers a natural and time-tested way to achieve a healthier mind, a calmer heart and a more peaceful life.