Description
Everyone experiences moments of pain, doubt, loneliness, shame or helplessness, and these are precisely the times when learning how to care for ourselves matters most. Clinical psychologist Julie Smith, known for her empathetic and accessible approach to mental health, presents a personal guide for difficult moments in life. Each chapter explores a specific situation, including unrequited love, fear of public speaking and doubts about the meaning of life. The author combines insights from modern psychology with practical tools to help readers better understand their emotions, calm their minds and build resilience. The book is not only about coping with crises, but also offers a gentle reminder that even in the hardest moments we can grow, heal and rediscover meaning. The contents are in Czech.
Information
Author: Kotleta František, Sněgoňová Kristýna
Language: Czech
Publication date: February 18, 2026
Manufacturer: DOBROVSKÝ s.r.o.
Genres: Science fiction, Books, Fantasy, sci-fi
Type: Paperback book
Pages: 291
ISBN/EAN: 9788027762125